Lose the belly and burn belly fat Do you have a big greasy blocs abdominal area and Center? Are you tired of looking and frustrated and depressed? Are you not satisfied with your appearance in clothing? Are you a dozen attempts and you run tens of kilometers and bought drugs and devices with hundreds (or thousands) of pounds to fix this problem? Don't worry, don't be sad. This article will help you to lose belly fat quickly until the last gram. Will half of you the only way to get a tummy and a powerful and attractive. And you won't need to read any other article or falling victim to lie and deceive misleading commercials.
Dangers of belly fat: There are two forms of body fat. There is something called a pear shape, which is a conglomerate of fat in the buttocks or lower part of the body. And there's the Apple shape, and is clumping abdominal fat and mean. And "Rumen" doesn't cause only aesthetic and cosmetic problems, but conglomerate abdominal fat increases the chances of heart attack and stroke and diabetes and high blood pressure.
It lies not in her belly fat is stationary. But researchers discovered that fat belly as a live member, hormonal and harmful to the body. It easily breaks up the belly fat fatty acids travels to the liver, causing a significant increase in harmful LDL cholesterol. In addition to fat rumen affect effective hormone insulin, leading to accumulation of sugar and fat in the bloodstream, which in turn leads to diabetes and heart.
And rumen affects men more than women, and this explains the incidence of heart disease than men.
In addition, the researchers found a significant relationship between the accumulation of fat in the belly and erectile dysfunction in men.
Mioklinik hospital site
What are the ways to lose belly? 1. exercises for tummy:
Tummy exercises are essential for all athletes and weight trainers. Abdominal exercises helps strengthen the torso and sciatic protection from injury. If your ABS are weak and you carry large weights on your back (like alskwat exercise), the muscles of the lumbar (lower back) suffered all the load to stabilize the body. Causing stress to the back or Allah forbid injury. Despite the importance of abdominal exercises, but this does not mean that the performance of hundreds of abdominal kits are solution for customisation rumen. Conversely, the abdominal exercises to increase the size of your abdominal muscles. Pushing forward and rumen gives an intimation to increase the size of the rumen.
Practical attempts and studies have proved that it is very difficult to target the fat in a specific area. Whether in the abdomen or buttocks or any other area.
2. thermal clothing
It is common in Egypt and the Arab world the millions in trick and fool slimming thermal clothing. I saw with my own eyes dozens of trainees wear belly belt in the changing room at the gym. And that believing they toiled excess abdominal fat by race. And I think it's wrong. It breaks up the fatty acids are fats in the blood and turn into glucose for energy. And don't start out by race. Add to that the seriousness of your injury, dehydration and heatstroke due to these clothes. Read about this myth at length or if you know a friend convinced of the usefulness of thermal clothing, sent him this topic.
The full truth of thermal clothes and slimming shorts and belly belt
There are two types of drugs covered by those who want to get rid of the rumen. Oral medication or topical paints. There are such medicines deals with alzinikal or alshitokal or alhidroksi coat or libu 6. And there are painted bought creams through tv commercials with no avail. Let me ask you in person. If these medications work, you needed to read such an article? If these medications work, there would have been no problem with obesity in the Arab world and the whole world. Moreover, some of these drugs have serious health complications.
Liposuction liposuction actually works topically. when burning fat by dieting, the fat cells do not disappear, but it shrinks in size. But on sucking liposuction fat cells from underneath the skin. This means that the fat does not accumulate in this area in the future. And that's not a good thing. Because when you continue to bad dietary habits and acquire new fat, fat accumulates around the suction area abnormally and cause great aesthetic defects in the abdominal area. Add to this, liposuction is a serious operation and had caused the death of many patients.
The best ways to lose belly? Pattern of fat accumulation in the body varies from person to person. Different genes and sex and other factors. When gaining excess fat, not be distributed evenly over the body. But for most men, fat accumulates first on the belly and then the rest of the body.
And vice versa when you lose body fat. Men have to lose fat first of the face or the chest, abdominal left last place for fat loss.
A simple analogy to the process of losing belly fat, is the process of emptying the pool. Imagine a pool with two levels. Level (shallow) and adult level (deep) as in the picture. When removing water from the bathroom, the depth zone remains the last area with water. Until all water is removed.